Solutions for Chronic Pain

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The New Science of Safety, Taming Your Inner Lizard, Part 3 of 6

The New Science of Safety, Taming Your Inner Lizard, Part 3 of 6

In the second installment in this series, I shared my family story and showed how their trauma made them incapable of adequately caring for my brother and me and which resulted in challenges concerning my social nervous system that led to my anxiety attacks, depression, and my autoimmune disease.

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The New Science of Safety, Taming Your Inner Lizard, Part 1 of 6

The New Science of Safety, Taming Your Inner Lizard, Part 1 of 6

In my last article, “Cow Eggs & Chicken Milk,” I shared that when I was in my 20s, I started sorting through health information resources, searching for solutions concerning my numerous health challenges. My adventure back to wellness spans more than three decades and has included endless research and trial and error.

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Cow Eggs & Chicken Milk

Cow Eggs & Chicken Milk

Ever since high school, I’ve struggled with tinnitus (constant ringing in my ears), fatigue, brain fog, insomnia, anxiety attacks, and chronically achy joints, especially in my low back and jaw. When I was 20, on the advice of my mother and stepfather, I started working with a San Francisco nutritionist who was recommended by a trusted friend.

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